Which therapeutic approach involves the use of ego states, scripts, and games?

Transactional analysis is a therapeutic approach developed by Eric Berne in the 1950s. It focuses on understanding the interactions between individuals by analyzing their ego states, which are categorized as Parent, Adult, and Child. Each of these states reflects different feelings and responses that occur in interpersonal communication. Scripts refer to the life plans people develop, often unconsciously, influenced by early experiences and societal expectations. Furthermore, games in this context represent repetitive behavioral patterns in interactions that can lead to dysfunctional outcomes.

This approach emphasizes understanding and changing these dynamics to improve relationships and personal well-being. By identifying which ego state a person is operating from and the scripts influencing their behavior, the therapeutic process can guide individuals toward healthier interactions and self-awareness.