Which lifestyle factor is known to aggravate irritable bowel syndrome?

Stress is widely recognized as a significant factor that can aggravate irritable bowel syndrome (IBS). The relationship between stress and IBS is complex; stress triggers the body's response systems, which can influence gut function, leading to increased gastrointestinal symptoms such as pain, bloating, and changes in bowel habits. When a person with IBS experiences heightened stress, it can lead to flare-ups or worsening of their condition.

Managing stress through various methods such as mindfulness, relaxation techniques, or therapy is generally recommended to help alleviate symptoms of IBS. In contrast, a high-fiber diet, regular exercise, and proper hydration are typically encouraged as lifestyle modifications that can help improve overall gut health and may alleviate some symptoms of IBS.