Which intervention would help Melissa in replacing compulsive eating?

Teaching stress reduction techniques such as relaxation and imagery is a highly effective intervention for someone struggling with compulsive eating behaviors. Compulsive eating often occurs as a coping mechanism for managing stress, anxiety, or emotional distress. By introducing stress reduction techniques, Melissa can develop healthier ways to cope with her emotions and reduce the triggers that lead to her compulsive eating. Relaxation methods and imagery allow individuals to create positive mental states, providing them with tools to manage their emotions without resorting to food.

Incorporating these techniques can improve Melissa's mental well-being and help her build a more mindful relationship with food, thereby addressing the underlying emotional issues linked to her eating habits. This approach focuses on holistic mental health, leading to more sustainable behavioral changes compared to simply altering her diet or increasing physical activity without addressing the emotional drivers behind her behaviors.