What cognitive intervention is suggested for helping an excessively dependent client?

The suggestion to examine thoughts about being independent is a relevant cognitive intervention for an excessively dependent client because it directly addresses the cognitive patterns that contribute to their dependency. By exploring and challenging their thoughts about independence, the client can recognize any irrational beliefs or fears they may have. This process encourages them to develop a more positive self-image and fosters self-efficacy, allowing them to gradually take on more responsibilities and make independent decisions.

Understanding that dependency often stems from negative thought patterns can empower the client to reframe their mindset. As they gain insight into their beliefs about independence, they can begin to alter their behaviors in a constructive manner. This cognitive approach promotes lasting changes in the client’s thought processes, which is crucial for achieving greater independence and reducing reliance on others.

In contrast, the other choices do not effectively address the underlying cognitive issues of dependency. Encouraging external support may temporarily alleviate feelings of insecurity but does not address the root cause of dependency. Setting strict rules could increase resistance and exacerbate feelings of inadequacy, while offering reassurance might create a cycle of dependency rather than fostering the necessary cognitive change for independence.